Health & Wellness Editorial Team

Health & Wellness Editorial Team

Health & Wellness Editorial Team is the collective byline for our editorial team and contributor network. Articles published under this byline or an editorial pen name are researched, written, and reviewed according to our editorial standards for clarity, consistency, and independence before publication.

Cardio and Strength Training: Do You Really Have to Choose?
Health & Wellness

Cardio and Strength Training: Do You Really Have to Choose?

5 min read
Daily Habits That Support a Healthy Back
Health & Wellness

Daily Habits That Support a Healthy Back

5 min read
Getting Started With Strength Training After 40
Health & Wellness

Getting Started With Strength Training After 40

7 min read
Hydration: How Much Water Do You Actually Need?
Health & Wellness

Hydration: How Much Water Do You Actually Need?

7 min read
Morning Versus Evening Workouts: What the Evidence Says
Health & Wellness

Morning Versus Evening Workouts: What the Evidence Says

6 min read
Nutrition Myths That Keep People From Eating Well
Health & Wellness

Nutrition Myths That Keep People From Eating Well

6 min read
Physical Health From Head to Toe: A Complete Starting Point for Adults
Health & Wellness

Physical Health From Head to Toe: A Complete Starting Point for Adults

7 min read
Signs You're Overdoing Exercise — and What to Do About It
Health & Wellness

Signs You're Overdoing Exercise — and What to Do About It

5 min read
Sleep's Role in Physical Health Is Bigger Than Most People Realise
Health & Wellness

Sleep's Role in Physical Health Is Bigger Than Most People Realise

7 min read
Staying Active When You Sit at a Desk All Day
Health & Wellness

Staying Active When You Sit at a Desk All Day

5 min read
The Real Difference Between Flexibility and Mobility
Health & Wellness

The Real Difference Between Flexibility and Mobility

7 min read
Walking as Exercise: What It Can and Cannot Do for Your Health
Health & Wellness

Walking as Exercise: What It Can and Cannot Do for Your Health

5 min read
What Macronutrients Actually Are and Why They Matter
Health & Wellness

What Macronutrients Actually Are and Why They Matter

6 min read
What a Sustainable Exercise Habit Actually Looks Like
Health & Wellness

What a Sustainable Exercise Habit Actually Looks Like

6 min read
Why Your Body Needs Rest Days as Much as Workout Days
Health & Wellness

Why Your Body Needs Rest Days as Much as Workout Days

6 min read
A Practical Mental Wellness Check-In You Can Do Each Week
Health & Wellness

A Practical Mental Wellness Check-In You Can Do Each Week

6 min read
Breathing Techniques for Anxiety: How They Work and When to Use Them
Health & Wellness

Breathing Techniques for Anxiety: How They Work and When to Use Them

6 min read
Building a Personal Wind-Down Routine for Better Evening Mental Health
Health & Wellness

Building a Personal Wind-Down Routine for Better Evening Mental Health

6 min read
Emotional Regulation: The Skill Behind Staying Calm Under Pressure
Health & Wellness

Emotional Regulation: The Skill Behind Staying Calm Under Pressure

7 min read
Journaling for Stress Relief: What the Evidence Actually Says
Health & Wellness

Journaling for Stress Relief: What the Evidence Actually Says

6 min read
Mental Wellness Across Adulthood: A Comprehensive Overview
Health & Wellness

Mental Wellness Across Adulthood: A Comprehensive Overview

8 min read
Mental Wellness Myths That Are Worth Letting Go
Health & Wellness

Mental Wellness Myths That Are Worth Letting Go

6 min read
Mindfulness vs. Meditation: Clearing Up the Confusion
Health & Wellness

Mindfulness vs. Meditation: Clearing Up the Confusion

5 min read
Morning Routine Habits That Support Mental Clarity Throughout the Day
Health & Wellness

Morning Routine Habits That Support Mental Clarity Throughout the Day

6 min read
Sleep Hygiene Habits That Mental Health Professionals Commonly Recommend
Health & Wellness

Sleep Hygiene Habits That Mental Health Professionals Commonly Recommend

6 min read
Social Connection and Mental Wellness: What Loneliness Does Over Time
Health & Wellness

Social Connection and Mental Wellness: What Loneliness Does Over Time

8 min read
The Difference Between Burnout and Everyday Tiredness
Health & Wellness

The Difference Between Burnout and Everyday Tiredness

5 min read
The Upsides and Drawbacks of Using Apps for Mental Wellness Support
Health & Wellness

The Upsides and Drawbacks of Using Apps for Mental Wellness Support

6 min read
What Chronic Stress Actually Does to Your Body and Mind
Health & Wellness

What Chronic Stress Actually Does to Your Body and Mind

8 min read
Why Self-Care Plans Often Break Down — and What to Do Differently
Health & Wellness

Why Self-Care Plans Often Break Down — and What to Do Differently

5 min read