A migraine headache can cause severe pulsating or throbbing pain, usually on one side. This is often accompanied by vomiting, nausea, and a heightened sensitivity to lights and sounds. Headaches caused by migraine can last for hours to days, thereby interfering with your daily activities. It’s hard to say just about how many risk factors trigger migraines. The common ones include strong odors, stress, weather changes, loss of sleep, hormone fluctuations, and certain foods and drinks. So, apart from taking medications prescribed by the doctor, maintaining a healthy diet will keep the various signs and symptoms at bay. These five dietary tips are helpful for dealing with migraines as well as keeping fit: Stick to Freshly Cooked Food A well-rounded, nutritious diet goes a long way in preventing migraine symptoms. A multi-nutritional diet contains a variety of vegetables, fruits, and lean meats. Preparing foods from scratch gives you control over what goes into each dish, and ensures freshly meals every day. It is also important to determine whether a particular food may trigger migraine symptoms in you. Keep Track of Food Triggers This is one of the most important dietary tips to prevent migraines. There can be numerous food-based triggers, and as mentioned earlier, a particular food might cause problems.

Protein is an essential part of our daily nutrients and the foundation of a strong immune system. Ensuring that your kids consume a well-balanced diet for proper growth and development can be a herculean task, especially if you have a busy routine and the kids are picky eaters. Here are some quick protein-rich snacks for kids, which can be easily accommodated in their daily diet, ensuring complete nutrition. Make sure to consult a pediatrician before including a particular snack to avoid any health complications. Trail mix It is a combination of nuts and dry fruits that can be combined with other grains and chocolate, to enhance the taste of the mix. You can also increase the amount of protein by adding pistachios and almonds, as they have a higher protein content when compared with other nuts. A handful of serving is reasonable, as trial mix has a high calorific value. Make sure the kids do not eat too much at a time. Turkey roll-ups Essentially, turkey (sandwiches without the bread) roll-ups are a colorful, delicious, and nutritious snack. They contain your kids’ favorite vegetables and cheese wrapped inside slices of turkey breasts. The protein-rich snack for kids is low on carbs and can help in improving blood sugar levels, an important factor in appetite regulation.

Schizophrenia is a chronic, severe mental disorder that causes extreme changes in one’s moods. One end of the spectrum is mania, while the other is depression. The condition also leads to hallucinations, delusions, the inability to speak coherently, and constant negative emotions. Statistics reveal that around 20 million people worldwide suffer from this mental disorder. Apart from getting clinical care from psychiatrists, it is equally important to follow a nutritious diet that can help in controlling the symptoms. GIven are some dietary tips that can help one cope better with schizophrenia symptoms as the condition as no complete cure yet. A well-balanced diet Studies suggest that people suffering from schizophrenia tend to eat less healthily. Their diet contains more fat and less dietary fiber, which can be counterproductive to the condition. They also tend to be less active. As a result, they face increased chances of suffering from physical ailments such as high blood pressure, heart problems, obesity, diabetes, and respiratory problems. It is observed that diabetes is more common in people with serious mental health conditions such as schizophrenia rather than other underlying health conditions. A number of possible reasons for this can be poor diet, lack of exercise, and smoking.

Chronic Obstructive Pulmonary Disease (COPD) is a respiratory condition that obstructs airflow from the lungs. The condition causes symptoms like mucus (sputum) production, breathing issues, cough, and wheezing and can be caused by long-term exposure to irritating gases or particulate matter. Apart from lifestyle changes and medication, food plays a key role in its progression, so foods that aggravate the symptoms are best left out of one’s diet. Here are a few common foods that act as triggers for COPD: Fried foods Fried foods like french fries, onion rings, and chicken wings require extra effort during digestion, which can result in bloating and make it difficult to breathe freely as the diaphragm hurts due to the gas produced by the digestive juices. Also, these foods cause weight gain, and the extra fat accumulates around the middle of the torso, increasing the pressure on the diaphragm and worsening the symptoms. Aerated drinks Aerated drinks contain fizz, which is nothing but carbon dioxide, along with artificial sweeteners, preservatives, and colors, which are harmful to people with COPD. Besides, these additives have no nutritional value, and carbon dioxide can increase pressure on the torso, adding to the breathing difficulty of COPD patients. So, one should choose to drink water to stay hydrated and provide the body enough fluid to carry out all metabolic activities.

Depression is a type of mental health disease that causes a prolonged feeling of disinterest in activities that one enjoyed earlier, isolatedness, self-esteem issues, and inability to feel happiness, among other symptoms. When these feelings occur without any definitive reason, it can be diagnosed as clinical depression. At present, approximately more than 200 million people suffer from this condition worldwide, many who require prescription medications like Auvelity, Trintellix, Rexulti, and Vraylar to manage their depression symptoms safely. Although the treatment process can be long-drawn-out, and it may feel easy to give up, it is crucial to take the help of a strong support system to continue availing treatment. Apart from medications and therapy, consumption of the following foods can help manage depression. Fish Wild-caught oily fish such as salmon, trout, sardines, tuna, and mackerel are a great choice to manage depression. Oily fish is rich in omega-3 fatty acids, which play a major in brain health as they help regulate serotonin. This is a neurotransmitter essential for mood regulation, thereby keeping depression of symptoms at bay. Beans Beans such as Fava beans, kidney beans, black-eyed beans, and garbanzo beans are a great source of fiber and protein, which help in maintaining optimum blood sugar levels.