It is health that is real wealth and not pieces of gold or silver. Before healing others, heal yourself. Asthma is a respiratory condition that causes inflammation of bronchial tubes in the respiratory tract. The airways inflammation ensues in their narrowing and hence the difficulty in breathing and wheezing. Illnesses such as flu and pneumonia and allergens such as mold, pollen and animal dander, smoking tobacco, air pollution, extreme emotions, severe weather conditions, and irritants such as strong scents and perfumes are all triggers of asthma. Symptoms of dyspnea, chest pains (Angina), severe coughing, anxiety, restlessness, and wheezing while breathing often occur when exposed to asthma triggers. However, certain foods can also be asthma triggers, such as: 1. Milk You need to shun milk if you have a food allergy or intolerance alongside asthma. Cow milk contains two proteins that yield the allergic reaction; Whey and Casein. Whey is the liquid residue of milk after curdles, while Casein is the substantial part that forms curdles. Milk allergy causes anaphylaxis, which results in narrowing and blockage of the airways. Blocked airways yield to dyspnea and difficulty in breathing. Milk allergy also causes hay fever, pollen, and pet dander reaction. These pollen reactions are asthma triggers.

The keto diet is a new and popular diet that has many proven health and medical benefits. The ketogenic diet is a low carb and high fat diet that can help lower blood sugar. It essentially changes how your body metabolizes your food. It takes it away from consuming carbs and focuses instead on using fats. This can help you lose weight, improve heart health, improve brain function, reduce seizures, and reduce your risk of cancer. There are many significant health benefits of this diet which is one reason why many people are starting to use it: 1. Cutting carbs and increasing fats too quickly One of the biggest keto diets that you must avoid is cutting carbs too quickly and increasing fats too fast. If you try to completely change your diet all at once your body will have no idea how to react. This will result in your body going into a state of ketosis. When your body changes how it metabolizes food it needs to do so over a certain time interval. The keto diet is not something that should change in a day. If you try to do this it could have negative health effects. 2.

Diabetes is a chronic disease that occurs when the body produces insufficient insulin or cannot effectively utilize the produced insulin. Insulin is a hormone whose function is to regulate the body’s blood sugar levels. There are two types of diabetes; Type 1 and type 2. Type 1 occurs when insulin production is deficient, requiring daily administration. Type 2, on the other hand, is a result of the body’s inability to use insulin effectively. To manage diabetes, patients should watch their diet and take their meds well. Below are some breakfast mistakes that people with diabetes should avoid making for proper management of the disease: 1. Skim milk Most people think that skim milk is the best when incorporated into a diabetes diet because it doesn’t contain fat. Well, that is not the case for people living with diabetes. The fact that fat has been taken out typically makes it a carbohydrate beverage. When taken in the morning, skim milk results in elevated blood glucose levels during the day. 2. Sweetened cereals Despite it being convenient for breakfast, sweetened cereals are not a healthy option for diabetics. They contain more carbohydrates and less of fiber and proteins, not to mention the fact that each serving probably has more sugar than candy.

There are two types of cholesterol namely low-density lipoprotein (LDL) and high-density lipoprotein (HDL). LDL contributes to the build-up of fat in the arteries. It narrows the arteries, increasing the risk of heart attack, stroke or peripheral artery disease. Thus, LDL is known as bad cholesterol. HDL (good cholesterol), in healthy levels, helps prevent heart attack and stroke. To avoid complications from high cholesterol, you need to avoid some foods high with cholesterol: 1. Full fat dairy There is a range of fatty acids in milk fat. Some of the fatty acids affect cholesterol-rich lipoproteins. Saturated fatty acids in milk increase total plasma cholesterol. Full fat milk products like cheese, full-fat ice cream, and whole-fat yoghurt contain a lot of saturated fat. The saturated fat increases health risks as it has high cholesterol concentration. 2. Butter There are many uses for butter. It is a common ingredient in many foods such as cakes, toast and pancakes. However, it can immensely contribute to high cholesterol levels in the body. As a product of milk, butter contains high levels of cholesterol. Thus, to avoid the risks of high cholesterol levels, it is necessary to swap to healthier low-cholesterol alternatives. 3. Fried fast foods Fast foods, especially deep Fried chicken and French fries, are very popular today.

Dry eyes occur when your eyes do not produce enough tears to keep them lubricated. The symptoms of chronic dry eyes can be quite frustrating to deal with. You may find yourself constantly blinking in order to increase your production of tears. Your eyes may also become red and irritated. The good news is that there several doctor-prescribed medications (i.e.,  Lumify, Ivizia, Cyclosporine, Verkazia, and Restasis) to help relieve dry eyes, as well as many are foods that can increase the production of tears: 1. Fatty fish Fish is a great food to eat if you have dry eyes because it has omega 3 fatty acids. Omega 3 fatty acids can reduce inflammation around the eyes. They also help keep the tear ducts healthy. Your eyes will not be able to produce enough tears without healthy tear ducts. Any type of fish that you eat will provide you with omega 3 fatty acids. However, the most nutritious types of fish to eat are tuna, salmon and halibut. 2. Leafy greens Leafy greens are high in vitamin C. This is a nutrient that is great for fighting aging. Vitamin C also helps keep your eyes healthy. Leafy green vehicles are high in folate, which can prevent vision loss.