All of us know that maintaining a healthy diet is essential for our well-being. A proper diet can help maintain health and prevent cancer, as well. There are certain foods that you can add to your diet, which will effectively lower the risk of cancer. So, let us take a look at some of the diet tips to prevent cancer: Eat lots of vegetables and fruits There are no specific components in vegetables that can help lower the risk of cancer. But, it is recommended that you should eat vegetables, as they have known to reduce the risk of lung cancer, stomach cancer, oral cancer, colon cancer, and esophageal cancer. Include protein in your diet Proteins have known to be healthy, which is why proteins are a regular part of one’s diet. Proteins are also known to reduce the risk of numerous types of cancers. For instance, lentils and beans are known to be excellent sources of protein.  Make sure your diet is nutrient-rich All of us have been guilty of consuming sugary food, at least at some point in life. This is natural, but you should also be careful not to let this become a habit, as having too much sugar can negatively affect your health.

There are plenty of foods that can help you deal with the different symptoms of multiple sclerosis. While there is no fixed dietary cure for this disease, consuming certain foods can enhance the quality of life. Foods that are high in vitamin D There is a higher incidence of multiple sclerosis in people who don’t have enough vitamin D. It is recommended to have a diet rich in vitamin D. One should get a proper amount of sunlight and eat foods rich in Vitamin D, such as orange juice. One can also opt for supplements. Foods with whole grains While looking for the best foods to eat for multiple sclerosis, going for whole grains is preferable. Eating foods with whole grains instead of going for refined flour can promote bowel habits, too. Having brown rice, quinoa, and oats in your diet can help you while managing multiple sclerosis. Fresh fruits Constipation is one of the biggest problems in people who have MS. It’s best to eat colorful fruits to increase fiber in the body. This can also help with easing constipation and preventing it. People with multiple sclerosis also have issues with blood sugar. Hence, we recommend you to go for whole foods instead of refined sugars; these may help battle tiredness and fatigue.

It is the perfect season to bring out your cocktail glasses and make some of the most popular summer cocktails to beat the heat. Summer cocktails are full of refreshing zesty flavors and have distinct mouth-watering seasonal ingredients, right from bright citrus to fresh mint. And to top it all, they are low on sugar. Cocktails allow you to mix and match your favorite spirit with your favorite seasonal fruits. Here are some of the best summer cocktails you should definitely try this season. Mojito The Cuban cocktail is as refreshing as the Caribbean breeze. Mojito is a bit sweet and citrusy, with bright mint and an earthier bite of white rum that makes the base of the cocktail. Mojito dates back to the 1600s, and it is widely famous today for downing in the hotter months. All you need to do is squeeze some fresh lime juice in your choice of glass and add some mint and less than one tablespoon of superfine sugar. Muddle them together and add crushed ice before pouring in the white rum. Add a wedge of lime if you’d like. Long Island iced tea One of the best summer cocktails that you can drink, the Long Island iced tea is the most common cocktail.

IBS or irritable bowel syndrome is a common disorder that affects the large intestine. A person suffering from IBS may experience cramping, bloating, gas, abdominal pain, constipation, and diarrhea in severe cases. It can be a chronic condition that will require long-term treatment. However, it is easy to control IBS with certain medications and lifestyle changes. Fiber plays a pivotal role in treating IBS. Here are some high-fiber foods that can be included in the daily diet to soothe IBS symptoms. Bananas Bananas are readily available, rich in potassium, fiber, and low in FODMAP. Fermentable oligo-, di-, mono-saccharides, and polyols or FODMAP are carbohydrates that cannot be very well absorbed if a person is suffering from IBS. The soluble fiber in bananas helps in proper digestion, which further provides relief from the IBS symptoms. However, nutritionists suggest eating under-ripe bananas as it has been found that overly ripe bananas have high FODMAP and can worsen the symptoms. Avocados This is another high-fiber food item that can be used for treating IBS. Avocados are rich in vitamin B, vitamin C, potassium, and magnesium, and dietary fiber. Like bananas, these are also low in FODMAP if consumed in moderation. Eating an excess of avocados can increase sorbitol levels in the body, which can contribute to IBS symptoms.

Glucose is vital for health because it is the main source of energy for the body. However, excess glucose in the blood can lead to diabetes. It is crucial to diagnose and treat this disease before it becomes an irreversible condition that can cause severe health complications. In the country, around 30.2 million people over the age of 18 suffer from this diabetes. Apart from taking medications, here are some low sugar snacks that diabetics can include in their daily diet: Almonds Almonds are filling and nutritious, and make for an excellent snack. They contain more than 15 vitamins and minerals, including manganese, magnesium, and riboflavin. The combination of fiber, protein, and healthy fats not only provides an energy boost but also stabilizes blood sugar, which is essential to manage diabetes. Almonds also benefit heart health by reducing cholesterol levels, a significant factor in preventing type 2 diabetes. Hard-boiled eggs Hard-boiled eggs are a super healthy way to control blood sugar levels. One hard-boiled egg contains more than five grams of protein, which can be helpful to combat diabetes as the protein in eggs keeps the blood sugar from rising. Eggs are filling, which is a critical aspect of managing diabetes.