According to statistics, at least one in nine men in the country suffers from prostate cancer. The prostate is essentially a small gland located between the bladder and the penis. The risk of developing the condition only increases as people age.

There are no definite ways to prevent developing prostate cancer, but this does not mean you cannot take certain measures to avoid the disease. The following are some of the most effective prevention tips for prostate cancer:

• Have lots of fruits and vegetables
  This is a tip that everyone should take note of since it is good for overall health. Fruits and vegetables contain a lot of nutrients and vitamins, which are good for the body. Even though there is no specific nutrient that can be pointed out to reduce the risk of prostate cancer, it is a known fact that fruits and vegetables help in avoiding the disease.
• Stop smoking
  This is one of the most common pieces of advice that every smoker has been given at some point. Smoking is a well-known cause of cancer, and smokers have a higher risk of death from prostate cancer. This is the main reason why people in the habit of smoking should quit as soon as possible. A lot of people think that since they have smoked for too long to improve, but this is just not true. The patients who quit smoking for more than 10 years are known to have the same mortality risks as compared to patients who have never smoked in their lives.
• Exercise daily
  Maintaining a proper schedule for regular exercise has numerous benefits. The most common one is reducing the risk of heart disease, but did you know it can also reduce the risk of cancers? You should maintain an exercise schedule lasting for at least 30 minutes. Start with simple walking and running exercises and when you feel you are ready for more vigorous exercises, you can start swimming or bicycling.
• Make regular appointments with your doctor
  It is always good to keep your doctor updated about your health status. If you start getting any symptoms, consult your doctor immediately for further advice. Check the risk factors regarding prostate cancer, and the screenings you should be going for. You can also fix regular appointments to track your progress as an effective prevention tip for prostate cancer.
• Drink coffee daily
  Coffee lovers rejoice, for this is a huge plus! Believe it or not, becoming a coffee addict can result in lowering the risk of you getting prostate cancer. According to a study, having a total of 4 to 5 cups of coffee can significantly reduce the risk of getting high-grade prostate cancer. But it is vital to know that high dosages of caffeine can be harmful as well. An excessive intake of caffeine can cause seizures and irregular heartbeats.

These are some of the most effective prevention tips for prostate cancer, that if followed regularly, lower the chances of an individual developing the disease.