The Centers for Disease Control and Prevention believes that over seven percent of children, and nearly four to six percent of adults have ADHD (Attention Deficit Hyperactivity Disorder). It is a disorder that comes under the category of neurodevelopmental diseases. Unfortunately, there is no known cure for it despite millions of people suffering from the condition. Common symptoms include having a hard time organizing and completing everyday tasks. People who are diagnosed with ADHD thus tend to turn to a combination of medications, lifestyle changes, and therapy to improve daily functioning. Diet also plays a huge role in managing the condition.  

Here are some foods to avoid with ADHD.

• Avoid candy on an ADHD diet
  In general, candy is loaded with artificial colors as well as sugar. It is harmful to people with and without the condition, but in particular, it impacts children who suffer from ADHD. Both of these ingredients can aggravate ADHD symptoms, including hyperactivity. Hence, it is best to avoid this food while on treatment for it. 
• Foods with artificial sweeteners and simple sugars
  When it comes to the best foods to avoid with ADHD,   then the best thing to steer clear from is foods that contain simple sugars and artificial sweeteners. Keep checking the food labels as you eat, and avoid refined sugars as much as possible. A high sugar diet can have a lot of other effects on the body too. Hence, its best to, in general, avoid using excessive sugar in the food you make. 
• Get rid of common allergens
  Much like salicylates, you can actually find allergens in common foods too. It is crucial to avoid these if you want a diet free of ADHD triggers. These include items of food like wheat, peanuts, milk, soy, and tree nuts. It is always best to avoid foods that can lead to an allergic reaction. 
• Sodas, high fructose foods, and caffeinated items are a strict no
  For people who have ADHD, getting rid of soda entirely is essential. These drinks have too much sugar and a lot of sweeteners, making them a terrible option for individuals. Even corn syrup and caffeine can highly aggravate the symptoms of ADHD. They also cause easy distraction, problems with sleep, as well as hyperactivity symptoms. 
• Frozen vegetables and fruits should be avoided
  While people recommend fruits and vegetables for people with ADHD, some brands have a lot of artificial colors. So, it is essential to check all the labels carefully. Certain foods that have organophosphates for insect control, which can also cause neurological issues. Frozen vegetables and fruits should be avoided completely, as they can cause other problems too. 

Avoiding these can help you see better results in ADHD progress of the concerned patient. Aside from the foods to avoid with ADHD, there are also certain edible items that can help manage the condition better. It is vital to consult a doctor and find out about them.