Not many may be aware, but you should know that what you eat can trigger asthma attacks. Experts suggest that keeping a check on what you consume can help your asthma stay at bay. If you are also suffering from this problem, here is a list of foods that trigger asthma and allergies. 

Peanuts
A large chunk of the population suffers from peanut allergies. These foods are known to provoke fatal allergic reactions and can also result in allergic asthma for many. However, this is not the only way that peanuts can impact you. Some studies also suggest that kids who have a peanut allergy and asthma together may suffer through allergies a lot more often. Hence, it’s best to avoid this when you are staying away from foods that trigger asthma and allergies.  

Milk
While there is no surety of this, it is best to avoid milk, especially if you have lactose intolerance. Some people suffer through a bona fide allergy with milk. This can have consequential effects, as it can increase coughing, wheezing, and different respiratory symptoms. 

Salt
While there is no direct association between allergies and salt, we recommend you to stay away from excessive salt. Salt, in some cases, causes the tightening of airways as well as inflammation. This can be triggered due to salt, which can cause inflammation in the body due to excessive retention. 

Dried fruits
Dried fruits are quite tasty and healthy, but it is not the best food for asthmatic individuals. They naturally contain sulfite, which is a preservative. This preservative is known as one of the triggers of asthma attacks. For people who want dried fruits, it is best to stick to fresh fruits. Do not buy canned fruits or nuts. 

Wheat
People who have wheat should steer clear from it in case they have asthma. The reason behind this is that grain mainly contains globulin as well as albumin, which can result in an asthmatic reaction. While eating, gluten can also cause the immune system to make antibodies that attack the system and result in an asthmatic reaction. 

Mushrooms and cheese
Individuals who are sensitive and allergic to mildew and molds should avoid these two foods. If one has asthma, then these foods can trigger asthma attacks. In case of these sensitivities, you should steer clear from these foods in general, as they can majorly result in asthma attacks. 

All these aforementioned items can be categorized as foods that trigger asthma and allergies. Keep a check on your diet and ensure that you maintain healthy dietary patterns. This can keep your allergies and attacks at a minimal and help you lead a much healthier life.