An anti-inflammatory diet can help alleviate the pain caused due to arthritis. This kind of diet recommends eliminating processed foods and including plenty of fresh fruits and vegetables in your meals. Here are some of the best anti-inflammatory foods for arthritis that reduces the discomfort caused due to condition, and can help manage its symptoms. Fresh fruits, such as berries, apples, avocados, apricots, pineapple, bananas, papaya, cantaloupe, oranges, and kiwi. Purple skinned fruits, grapes, and blueberries contain resveratrol, which reduces inflammation and helps reduce the discomfort caused.  Cherries comprise anthocyanins that have anti-inflammatory effects; this component is also found in other fruits like blackberries, raspberries, and strawberries. Omega-3 fatty acids in soybeans, tofu, and walnuts are beneficial in reducing inflammation and alleviating the pain. Olive oil contains heart-healthy fats and oleocanthal, properties of which are similar to anti-inflammatory and non-steroid drugs. Flaxseed oil. Various kinds of nuts contain vitamin E, calcium, zinc, protein, magnesium, and immune-boosting alpha-linolenic acid (ALA) and including macadamia nuts, walnuts, pine nuts, pistachios and almonds in your diet helps alleviate rheumatoid arthritis and osteoarthritis. Green leafy vegetables like spinach, collards, kale, and swiss-chard are anti-inflammatory foods for arthritis.  Fresh vegetables, such as sweet potatoes, cabbage, onions, celery, and cauliflower.

Smoking can impact your health majorly. For example, it can increase the risk of developing a serious disease such as cardiovascular conditions or even cancer. It can, therefore, be one of the main causes of having an early death. While the risks are the main reason for people to quit smoking, here are some more reasons to explain how quitting smoking benefits health. Breaks the addiction cycle If you smoke regularly, your brain is used to an addiction cycle. When you are looking for ways as to how quitting smoking benefits health, then this is one of the topmost reasons. It is best to not be addicted to any substance as this causes several adverse reactions. It can also prevent you from leading a normal life. Better vision and sharpened hearing One of the lesser-known benefits of quitting smoking is heightened senses. The habit tends to dull your senses, so quitting will make you feel that your vision is improving, as is your ability to hear things more clearly. Smoking is known to harm the tastebuds too. So, you can expect your overall palate to get better as you quit smoking. Your immunity system gets boosted Quitting smoking can improve circulation as well as increase the oxygen level.

Before the advent of VIAGRA in 1990, the search for erectile dysfunction-curing natural herbs began. A lot of natural aphrodisiacs were discovered during these times. People had an instant affinity towards these natural remedies as they are easier to procure and also ensured lesser side effects.  Let’s take a look at a few natural herbs for erectile dysfunction that you can use: Ginseng  Ginseng is also known as Panax ginseng. It is known for its longevity. People consume these ginseng roots for erectile dysfunction, as it improves concentration, boosts overall well-being, increases stamina, and reduces stress. Clinical studies, on the other hand, say that it can help improve girth, erection duration, libido, and penile rigidity.  Maca Maca is extremely rich in a variety of nutrients such as magnesium, iodine, iron, and amino acids. You can choose from three different types of maca, namely yellow, black, and red. Black maca is known to alleviate stress and improve memory. Although it is slightly more difficult to procure, it is one of the best natural herbs for erectile dysfunction.  Yohimbine   Yohimbine is a herb that comes from a particular West African tree. Since the last 70 years, people have used this herb to treat erectile dysfunction because it is known for activating penile nerves.

GERD (gastroesophageal reflux) is a condition where the acid in an individual’s stomach is pushed back up into the esophagus. This results in the symptoms of heartburn, as their esophagus has an excessive amount in acid. There are more than 60 million people in the country who experience heartburn at least once a month. Doctors often prescribe medications and over the counter Nexium, Tums, Alka seltzer as treatments to help alleviate symptoms.   Let us take a look at the foods to eat for GERD: Whole grain meals Whole grain meals are a great source of fiber and are said to lower the risk of GERD. One such example is oatmeal, which is a regular breakfast in many households. It would help if you started having whole-grain rice. If you have bread for breakfast, switch to whole-grain bread.  Milk There is a lot that has been said about milk. People ask the question of whether milk helps in lowering heartburn. However, the answer is simple; it all depends on the kind of milk you are using. There are different types of milk, such as milk with full fat, milk with only 2% of fat, and milk with no fat. It would be best if you were careful about full-fat milk since it will only increase the risk of acid reflux.

Having cold or flu can impact your daily life. It may cause you to miss work, school, or an important event. It also can lead to much discomfort. Although it is not life-threatening, it would be best to avoid the virus that causes cold and flu.  Here are some prevention tips for cold and flu. Eat a nutritious diet The food that goes into your body is the primary way to stay fit and fight off diseases. So, make sure to load up on fruits and vegetables to get all those vitamins. Experts recommend that you eat a colorful selection of fruits and vegetables, such as red, yellow, and purple. Vitamin C found in oranges is known to boost immunity. Nuts and seeds such as walnuts, almonds, and flaxseeds are especially great for health. Experts also say eating yogurt is good for health. Apart from eating right, make sure to limit your intake of sugar and quit alcohol for good health. Eating right may not keep the viruses away, but it can boost your immunity so that you can fight infection easily. Wash your hands regularly  This is one of the most important prevention tips for cold and flu. If you touch any surface that has been touched by a person infected with cold and flu, you can also catch it.