Melanoma is a serious form of skin cancer that impacts the melanocytes of your skin. In some rare cases, melanoma can develop inside the body, such as in the throat. The main reason why one develops this disease is exposure to ultraviolet rays. However, the good news is that the cancer can be easily prevented. So here are 4 effective prevention tips for melanoma: Wear clothing that protects you adequately The best way to protect yourself from the ultraviolet rays is to wear clothing that helps cover your body. Try wearing tightly woven clothing that helps you cover your arms and legs properly. A lot of people even wear baseball caps to protect their heads. While protecting your head from the sun is also very important, baseball caps might not be enough for the purpose. It is more advisable to try to wear broad-shaped hats that can give you more protection. If you are having trouble finding such clothing, you can look for brands that specifically cater to such needs such as athletic brands. You can even buy sunglasses that are meant to block UVB and UVA rays. Always use sunscreen As we know and have been told tons of times, it is always good to use sunscreen.

Cervical cancer is characterized by cancerous cell growth in the cervix. It connects the uterus to the vagina. The cervix starts to grow abnormal cells and then invades the remaining tissues subsequently. Let’s take a look at some of the treatment options for cervical cancer: Surgery options One of the most common treatment options for cervical cancer includes different surgery options, such as: Simple Hysterectomy Pelvic Lymph Node Dissection Radical Hysterectomy Cryosurgery Conization Para-aortic Lymph Node Sampling Laser Surgery Trachelectomy Pelvic Exenteration Depending on the severity of cancer, the doctor will decide which type of surgery would help. Radiation therapy As for any form of cancer, one of the most common treatment options for cervical cancer is radiation therapy. In this therapy, radioactive particles or high energy x-rays are utilized to destroy the cancer cells present in the affected area; in this case, the cervix. It is typically used as an additional treatment measure. It may be adopted as the primary course of treatment if cancer returns or spreads further in the body. Chemotherapy In most cases and for advanced stages, your health expert would need to combine chemotherapy with radiation. This process is referred to as concurrent chemoradiation. Much like radiation, chemotherapy is also used when cancer comes back or spreads in the body.

Today, there are many methods to help prevent unwanted pregnancies, right from condoms to pills. Depending on what you are comfortable with, pick any of these methods of birth control.  In this article, we would be covering the 5 common methods of birth control.   Intrauterine device Intrauterine devices are commonly known as IUDs. They are shaped in the form of “T” and are quite compact devices that fit inside your uterus. These help in the prevention of pregnancies by stopping the sperm from getting fertilized. Some of the benefits of IUDs include that they can last for a long time and are commonly hassle-free. Unlike other effective methods of birth control, an IUD can be inserted only on a doctor’s visit.   Condoms Condoms are available for both males and females, but the former is used a lot more frequently. Condoms are thin rubber tubes that are put over the penis. Condoms are the best and most easily available way to avoid both STDs and pregnancies. They ensure a restriction of the sperm from entering the other person’s body. On the other hand, female condoms refer to pouches that are inserted in the vagina during intercourse.  Birth control pills In the fertilization process, a woman becomes pregnant when an egg is released from the ovary and is fertilized with a man’s sperm.

Menopause brings more than just physical changes. Although it does not cause breast cancer, the risk of this disease increases as you grow older. Therefore, menopausal women are at higher risk of breast cancer since they are aging. The average age for women to go through menopause is 51 years. But if you have suffered from breast cancer, some treatments may result in an early onset of the phase. Risk factors for breast cancer Age is the most important risk as about 95% of women with breast cancer are over 40 years old The risk is higher if you have a family history of the disease A breast biopsy showing benign diseases increases the risk Having cancer in one breast may recur or develop in the other breast Obesity or overweight even after attaining menopause History of ovarian, colon, or uterine cancer Not having children or having your first child after the age of 30 Genetic abnormalities like BRAC1 or the BRAC2 gene mutation Early menstruation (before 12 years) or late menopause (after 55 years) Symptoms The symptoms of breast cancer in menopausal women can vary from individual to individual. However, there are a few common symptoms that everyone more or less experiences if they have the condition.

An overactive bladder is characterized by the frequent urge to use the washroom for urination. People who suffer from this condition may find it challenging to lead a normal life. It can even cause social embarrassment. Here are some lifestyle tips for an overactive bladder that can help you: Ensure a healthy and uninterrupted sleep pattern One of the most difficult things to maintain when you have an overactive bladder is a sleeping pattern. It is essential to have an uninterrupted sleep. We recommend avoiding consuming fluids after 6 o’clock so that the bladder is empty during bedtime. Eliminate caffeine Caffeine is said to be a diuretic. It is best to avoid medications with caffeine in them, too. In general, it is ideal to steer clear from coffee. It can create an urge for bathroom trips frequently. This is one of the lesser-known yet effective lifestyle tips for an overactive bladder. Time your fluids and liquids properly An overactive bladder can surely be a hindrance for people who work often and need to have a proper schedule. Hence, we recommend you to get your liquids and fluids properly panned out. It is best to avoid consuming all liquids before the sun goes down, and after that, only to eat solid foods.