Odors are one of the leading causes of not only migraines but also osmophobia. However, note that like with other potential triggers of migraines, it is extremely challenging in identifying the exact mechanism leading to odors causing migraines. One possible explanation is that certain strong odors may cause the stimulation of specific nasal passages nerve receptors. The result is the activation of a migraine attack. In terms of the symptoms of migraines they may include excessive sweating, irregular heartbeat, rapid breathing, dry mouth, nasal congestion, distorted vision, etc. Consequently, read on to know more about the five odors causing migraines: 1. Cigarette smoke Not only smoking but also involuntary smoke is known for causing migraines. That is mainly possible because nicotine alters the size of the brain’s blood vessels which in turn yields migraines. It is also possible for cigarette smoke to cause migraines since it leads to allergic reactions or nose and throat irritation. 2. Food odors There are many types of foods with strong scents such as onions, chocolate and food preservatives which may also lead to the triggering of migraines. For instance, the onion smell may cause shrinking of the blood vessels or cause the stimulation and subsequent inflammation of the trigeminal nerve.

The third most prevalent type of cancer in the country, colon cancer affects the colon or large intestine, which absorbs water and salt from solid wastes. Cancerous tumors in the large intestine result in symptoms like diarrhea or constipation, IBS, loose stools, weakness, fatigue, and abdominal pain, among several other symptoms. The condition mostly affects individuals above the age of 50 years. This article talks about the stages and treatments for colon cancer; read on to know more. Stages of colon cancer Depending upon its severity, colon cancer is categorized into different stages, and the treatments for the disease are based on the stage the cancer is at. Each stage signifies the severity of cancer depending upon the size of the tumor and the area infected: Stage 0 Also called carcinoma in situ, this is an early stage of the condition. Cancer can be treated easily at this stage as the tumor is inside the inner layer of the colon. Stage 1 At this stage, the tumor has developed and infected the adjacent layer of the tissue, but it has not reached the lymph nodes and surrounding organs. Stage 2 At this stage, the tumor has developed to the peripheral layers of the colon but has not spread outside the colon.

Fitness is an important part of staying healthy. Working out at home has now become more popular than ever because of the COVID-19 situation as people are social distancing by not stepping out unless absolutely necessary. Leading a sedentary lifestyle is undesirable, and people have turned to working out at home as a solution. Yet, are home workouts effective? Let us examine the pros and cons of working out at home in detail to see if this is your cup of tea. Pros Never wait to work out All the equipment is yours, so you never have to wait in line to use something. If you want equipment at hand at the local gym, you usually will need to go very early or very late to be able to work out well and avoid the rush. This is one of the major pros of working out at home, provided that you have set up a mini home gym. Fits into your schedule Now, you do not need to drive, get stuck in traffic, or wait for the office day to end to work out. You can work out any time of the day as per your schedule and other activities.

The Centers for Disease Control and Prevention believes that over seven percent of children, and nearly four to six percent of adults have ADHD (Attention Deficit Hyperactivity Disorder). It is a disorder that comes under the category of neurodevelopmental diseases. Unfortunately, there is no known cure for it despite millions of people suffering from the condition. Common symptoms include having a hard time organizing and completing everyday tasks. People who are diagnosed with ADHD thus tend to turn to a combination of medications, lifestyle changes, and therapy to improve daily functioning. Diet also plays a huge role in managing the condition.   Here are some foods to avoid with ADHD. Avoid candy on an ADHD diet In general, candy is loaded with artificial colors as well as sugar. It is harmful to people with and without the condition, but in particular, it impacts children who suffer from ADHD. Both of these ingredients can aggravate ADHD symptoms, including hyperactivity. Hence, it is best to avoid this food while on treatment for it.  Foods with artificial sweeteners and simple sugars When it comes to the best foods to avoid with ADHD,   then the best thing to steer clear from is foods that contain simple sugars and artificial sweeteners.

Anemia is one of the most common blood disorders and occurs when the red blood cell (RBCs) count circulating in the body reduces. Often, this disorder is related to other health conditions that interfere with the body’s capability to produce healthy RBCs or increase the loss or breakdown of these cells. Some of the common symptoms of anemia include the following: Insomnia Easy fatigue and loss of energy Cramps in the legs Unusually quick heartbeat especially while exercising Paleness in the skin Headache and shortness of breath Dizziness or light-headedness Difficulties in concentration Chest pain Several reasons cause anemia, and their symptoms differ as per their cause. These causes and symptoms are explained below: Iron deficiency anemia symptoms A disorder known as pica, where you may crave unusual things like ice, paper, or dirt Mouth soreness with cracks appearing in the corners Koilonychias resulting in the nails curving upwards Vitamin B12 deficiency anemia symptoms Dementia Tingling in the feet or hands Stiffness and clumsiness of the arms and legs Loss of sense of touch Difficulty in walking or a wobbling gait Symptoms of anemia resulting due to chronic lead poisoning Vomiting The appearance of lead lines, blue-black lines on the gums Constipation Pain the abdominal region Anemia resulting from severe red blood cell destruction Gallstones symptoms Yellowing of eyes and skin (jaundice) Failure to grow properly Red or brown urine Ulcers in the legs Sickle cell anemia symptoms Episodes of chronic pain especially in the limbs, joints, and abdominal region Extreme fatigue Delay in the growth and development of children Easy susceptibility to infections Anemia resulting from sudden destruction of red blood cell  Kidney failure symptoms Pain in the abdominal areas Seizures Red or brown urine Small bruises beneath the skin Jaundice Aplastic anemia Skin rashes Fever Frequent infections Folic acid deficiency resulting in anemia symptoms Diarrhea Irritability Smooth tongue Symptoms of hemolytic anemia  Pain in the abdominal region Dark urine Jaundice Fever It is essential to consult a doctor in case you notice any of the following points.